Join us for a fun, nourishing evening with Diana Seiler, holistic health coach, for Let’s Eat! Delicious and Nutritious—a hands-on meal prep workshop focused on creating fast, affordable, and healthy meals using accessible wholefoods.

In this interactive session, Diana will share simple ways to build a delicious, balanced meal from ingredients you can find at most stores. You’ll learn how to customize your meals based on your body’s needs—whether you’re looking to feel grounded, energized, soothed, or focused. We’ll cover the foundations of a healthy meal and how to mix and match ingredients to create flavorful bowls that are good for both body and mind. Perfect for anyone who wants to eat well without overcomplicating it!

About the Facilitator:
Diana Seiler is a certified holistic health coach, permaculture designer, yoga instructor, and licensed massage therapist. She also directs Soil to Soul through the Holistic Health Community, a local nonprofit committed to making holistic healthcare accessible to all.

This event is free and open to all—come hungry to learn and leave inspired!